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About
WELLNESS GOALS
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness. It is a process of change and growth towards a Mental, Spiritual, Social, & Physical Healthy Lifestyle.. Take advantage of informational videos/sessions, community/online events, and alternative therapies, Evidence Based Resources, and MUCH more. At your OWN pace. Earn Achievement Awards!
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being, and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life; optimal physical, mental, and spiritual wellness are KEY. A balanced healthy diet is a MUST. Take advantage of FREE healthy delicious recipes, disease prevention, alternative care, & chronic illness management.
Live With Passion And Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. Prevention is key. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness strategies in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Start Your Wellness Journey NOW
S. Barker, Rn, Bsn, Phn, Educator, Advocate (akaSaphireBlue)
You Can Do It
Achieve Wellness Goals
Prevention & Chronic Disease Resources
Addiction, Unwanted Habits
Benefits of Exercise and Walking.
Earn Goal Achievement Rewards.
SUBSRIBE for Tips & Resources.
Addiction, Unwanted Habits
Prevention & Chronic Disease Resources
Addiction, Unwanted Habits
Understanding Addiction, Prevention, Risks, Complications, Treatment, and Resources.
SUBSCRIBE for Tips & Resources.
Prevention & Chronic Disease Resources
Prevention & Chronic Disease Resources
Prevention & Chronic Disease Resources
Disease Prevention, Chronic Illness, Heart Disease, Hypertension, Type 2 Diabetes, Self Care Tips, and Resources, How To Prevent & Manage Chronic Diseases.
SUBSCRIBE for Tips & Resources.
Wellness Journey, Beautiful Imagery Enhances Your Experience
ENJOY LIFE'S SIMPLE HEALTHY PLEASURES
Create and enjoy FUN favorite delicious drinks, smoothies, appetizers, healthy meals, snack recipes, and nutrition resources. SUBSCRIBE for Tips &Resources .
MEDITATION BENEFITS
Reduce Stress, Improve Sleep, Reduce Anxiety, Reduce Pain, Improve Blood Pressure, Improve Motivation, and Self Awareness. Meditation and Positive Affirmations, aids Positive Results. SUBSCRIBE for Tips & Resources.
SKIN & BEAUTY CARE
Latest skin care regimens, anti-aging products, & tips to Achieve Radiant Skin. Prevent & reduce acne, blemishes, dark spots, and signs of aging, with the aid of Popular Natural Products, Cosmetics, and Valuable Tips To Achieve Your Skin Care Goals. SUBSCRIBE for Resources.
NUTRITION, WEIGHT MANAGEMENT
Nutrition, Obesity Prevention/Facts, Basic Weight Management, Low Calorie Recipes, Exercise, & Fitness. Achieve Your Wellness Goals. SUBSCRIBE for Resources & Tips.
CHRONIC PAIN SUPPORT
PAIN Is The Most Common Complaint When
Seeking Medical Care.
Understand The Benefits of Acupuncture, Use of Heat/Cold Application For Pain Relief, Massage Therapy, Coping Skills, and Resources. Take Advantage Of Our Specialty Monthly Support Groups, & Private Consultations. SUBSCRIBE for Tips & Resources. Contact Wellness Island for Details.
AROMATHERAPY ESSENTIAL OILS
Explore Widely Used Essential Oils and Their Benefits To Wellness Management and Healing. SUBSCRIBE for Tips & Resources.
CBD, Edible Products, Herbal Supplements
See Interesting Research Information on the use of Herbal Supplements, and CBD/Cannabis Products for Alternative Wellness. SUBSCRIBE for Resoures.
Special Rewards Group
Special Monthly Online Support Groups are designed to ENCOURAGE and MOTIVATE the Participant. Reward and Gift yourself (with a special meal, treats, relaxing get away). Achieve your Wellness Goals at your pace. SUBSCRIBE for Tips & Resources.